9 recipes of salad of squid

Squid meat is tender, pleasant to the taste. It contains a lot of protein, you can tell that it is protein in its purest form. It also contains large amounts of amino acids, vitamins and minerals. All this makes it indispensable for a proper diet.

Squid can be cooked many different dishes: soups, cutlets, meatballs, stuffed squid. baked, boiled, fried, dried and many other dishes.

For cooking use the head, trunk and tentacles of squid. Often take the prepared carcass squid (fillet) with skin or without, chilled or frozen.

5 secrets of processing and cooking squid

If you bought the squid from the skin, it is easy to remove: clam need pour boiling water, wait 30 seconds and remove the skin with a knife. You can also remove the skin under running water with your hands or with a knife.

Don’t forget to remove chitinous plate located in the squid.

To preserve all the useful properties of mesoclimate best steamed for 3 minutes.

To the meat of the squid was not hard, it should be cook not for long, just 2-3 minutes.

Fry the squid on a very hot pan for a short time, 3-5 minutes, pre-squid meat should be a little beat.

9 salads squid

Calamari salad with potatoes


Squid (carcass) – 300 g,

Potato medium size – 4 pieces,

Cucumbers salted or pickled medium size – 3 PCs.,

Dill – 0,5 beam,

Green onions – 30 g,

Thick sour cream – 3 tbsp. spoons,

Parsley (greens) for decoration.




Frozen squid fillets thaw on the bottom shelf of the refrigerator, then rinse and remove the skin. Squid boil in salted water for 3 minutes, remove, cool and cut straws. Boil the potatoes, cool and chop sticks. Cucumber to chop straws. The green onions and chop.

Combine all the ingredients in a bowl, add salt, pepper, sour cream and mix salad.

Put the salad of squids with potatoes in a salad bowl and garnish with parsley leaves.

Calamari salad with apples and cheese


Squid (carcass) – 400 g

Apples – 200 g

Onion salad – 100 g,

Cheese to taste – 100 g,

Mayonnaise – 2 tablespoons,

Green lettuce leaves for serving.


Prepared carcass squid boil in salted water for 3 minutes, then cool and chop sticks. Apples clear from the skin, core and chop sticks. Cut the cheese into small strips or chop on a coarse grater.

Salad onions peeled, cut in half and slice it into thin half-rings. Prepared foods put in a bowl, season with mayonnaise and mix. In a salad bowl put the lettuce leaves to put squid salad with apples and cheese. Decorate the salad with slices of apples.

Salad of squid with mushrooms


Peeled squid (carcass) – 300 g,

Mushrooms – 250 g

Eggs – 2-3 PCs.,

Green onions – to taste

Vegetable oil,

Lettuce leaves for decoration of dishes




Wash the squid under running water, dry it, cut into thin strips and fry in oil 3-5 minutes, season with salt and pepper. Mushrooms cut in half and sliced thin slices. Fry in butter until cooked, season with salt. Hard-boiled eggs, cut them into strips. Green onions chop.

On a dish lay out lettuce leaves on sheets of the first layer to lay fried calamari, then sautéed mushroom. Mushrooms sprinkle with chopped eggs. Decorate the salad of shredded green onions. If desired, you can drizzle the salad with vegetable oil.

Other recipes of salads with squid

Salad with squid and seaweed


Cleaned squid (fillet, carcass) – 200 g

Canned sea cabbage – 300 g,

Fresh carrots – 100 g,

Salad or onion medium size – 1 piece,

Vegetable oil to taste – 2 tablespoons,

Balsamic vinegar – 1 tsp,

Lemon juice – 2 tablespoons,




Squid steamed for 3-4 minutes, cool and cut into sticks or cubes.

Carrots cleaned, washed and cut into thin strips. Onion peeled, cut in half and slice into thin half-rings.

In a bowl fold the chopped squid meat, carrot, onion and sea Kale. Separately whisk together olive oil, balsamic vinegar, lemon juice, salt and pepper. Pour this dressing salad. Ready squid salad and sea cabbage to put in a salad bowl.

Lettuce from squid with rice


Squid boiled – 250 g

Boiled rice – 150 grams

Cucumber – 150-200 g

Green peas – 3 tablespoons,

Green onions – 0,5 beam,

Sour cream – 25 g

Mayonnaise – 25g

Sprigs of dill for decoration.


Boiled squid cut into medium-sized cubes. Cucumber cut into small cubes, if the skin of the cucumber is firm, then you can first to uninstall it.

Green onions finely chop. Connect in a bowl the diced squid, cucumber, chopped onion, boiled rice. green peas, mayonnaise and sour cream. Mix well. Salad out onto a plate and decorate with sprigs of dill.

Salad with squid and pickled peppers


Boiled squid – 50 g,

Pepper (marinated red) – 1 PC.,

Pepper (yellow pickled) – 1 piece,

Pepper (pickled green) – 1 PC.,

Spring onion – 2 stalk,

The grape seed oil.


Squid and pickled pepper cut into cubes. Green onions chop. All the ingredients mix well, put on a plate and pour the oil.

More salad recipes squid

Calamari salad and white cabbage


Squid (whole, boiled) – 300 g,

Fresh white cabbage – 150 g,

Green onions – 2-3 stalk,

Celery – 1-2 stalks with greens,

Dill 3-5 sprigs,

Vegetable oil – 3-5 tablespoons of,

Lemon juice – 1 tablespoon,




Chop the cabbage finely, sprinkle with a little salt and a little grind, put in a bowl. Add squid, cut into strips, finely chopped celery. chopped greens. All this stir and put on a dish or in a salad bowl. To combine vegetable oil, lemon juice, salt, pepper and beat well with a fork. Pour over the salad. Decorate the salad with the celery leaves.

Calamari salad and oranges


Boiled squid – 200 g

Orange – 1 piece,

Apples – 2 PCs.,

Green onions – 2-3 stalk,

Sour cream – 100 g


Boiled squid cut into sticks. Apples clear from the skin, seeds and slice it into thin strips. With orange to cut the peel along with the white part with a sharp knife and cut orange slices without the white film. Combine all ingredients in a salad bowl, add sour cream to taste, stir and sprinkle with chopped green onions.

Salad of squid and scallops


Squid – 150 g,

Scallops – 150 g,

Shrimp – 150 g,

Cherry tomatoes – 100 g,

Fresh cucumbers – 100 g,

Dill and parsley – 0.5 beam,



Dressing to taste .


Boil in slightly salted water peeled squid (3-4 minutes), scallops (5-8 minutes) and shrimp (2-5 minutes). Cool the seafood. Shrimp clear from the shell. Slice the squid, scallops and shrimp julienne strips or cubes. Cherry tomatoes cut in half, cucumbers cut into cubes or strips. Chop the herbs, leaving a little for decoration.

Tomatoes combine with cucumber and herbs. Season with salt, pepper, stir and pour onto a plate. Squid, scallop and shrimp mix well, put on the vegetables and garnish with greens of dill and parsley and season the salad to your liking.

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