How to make a simple salad every day.

Today will continue the theme of how to cook a simple salad every day. The protagonist is a Savoy cabbage recipe that I’ll introduce you, taste great, not to mention his useful qualities.

For all who keep a healthy lifestyle or wants to get rid of extra pounds daily consumption of a simple vegetable salads – the key to success. Vegetables as we all know fill us with much needed vitamins and minerals, and fiber as the brush holds the “internal cleaning” of our body.

Can’t help but say a few compliments to the amazing (to me) vegetables – Savoy cabbage. Its like crinkled emerald leaves and the whole look so inviting buy me.

But it should be noted that not only beauty, but also useful properties attracts this kind of cabbage. For example vitamin C which helps to cope with fatigue, increases resistance to colds, strengthens the immune system. As well as a vegetable is (unlike oranges, lemons and other citrus fruits) hypoallergenic, meaning it’s possible and even necessary every day. The fastest that we can prepare this salad with Savoy cabbage.

For those not in the know, we want to inform: if you are aiming for weight loss, you will certainly delineability daily at least 30 grams of fiber. For example, in 100 grams Savoy cabbage contained about 3 grams. Draw conclusions – a couple of salads a day and problem solved.

By the way here you can see another recipe.

INGREDIENTS for simple salad every day

Savoy cabbage – 50 g Apples – 50 grams of Beet – 50 g Green peas – 30 g orange Juice for the filling Vegetable oil – 1 tablespoon for the filling


So you not hesitate to prepare tasty, light, a variety of salads every day, I decided to provide you, my dear guests, daily recipe such sample. I promise that they will be not only useful but also delicious! You can be sure.

And so time is starting to cook!

The first step will deal with Savoy cabbage. Offer to do the following: do not cut her to pieces, and for further safety (in the fridge it will stay in excellent condition from 7 to 10 days) to remove the head as many leaves as you need for now.

Selected pour over the leaves (to be sure) with boiling water and cut into strips.

The second member of our simple salad every day this time beets. I advise you to treat her with the utmost seriousness. Beets should always be tasty, juicy and sweet. I usually take small roots, they meet all the requirements. Also use the entire vegetable at once. Peel the beets and grate on a coarse grater.

Next party simple salad is the Apple. The choice is yours, I advise you to take juicy with a sweet-sour taste. It is this flavor perfectly complement the picture of our dishes. Shred it with a coarse grater (after removing the peel).

The fourth ingredient we will have green peas. I don’t usually use canned, but fresh or fresh frozen. Frozen peas pour over boiling water and safely sent to your salad.

Now that we are within a few minutes had prepared all the components of the vitamin serves only to fill him. To do this, cut the orange in half and squeezing the juice out of it. Add the oil (what you more to taste).

And here is the answer how to cook a simple salad every day – ready! You are welcome to try the salad with Savoy cabbage, I guarantee the taste will not disappoint you!

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How to make a simple salad every day.
Today will continue the theme of how to cook a simple salad every day. The protagonist is a Savoy cabbage recipe that I'll introduce you, taste great, not to mention…

Continue reading →