fiber

How to make a simple salad every day.

Today will continue the theme of how to cook a simple salad every day. The protagonist is a Savoy cabbage recipe that I’ll introduce you, taste great, not to mention his useful qualities.

For all who keep a healthy lifestyle or wants to get rid of extra pounds daily consumption of a simple vegetable salads – the key to success. Vegetables as we all know fill us with much needed vitamins and minerals, and fiber as the brush holds the “internal cleaning” of our body.

Can’t help but say a few compliments to the amazing (to me) vegetables – Savoy cabbage. Its like crinkled emerald leaves and the whole look so inviting buy me.

But it should be noted that not only beauty, but also useful properties attracts this kind of cabbage. For example vitamin C which helps to cope with fatigue, increases resistance to colds, strengthens the immune system. As well as a vegetable is (unlike oranges, lemons and other citrus fruits) hypoallergenic, meaning it’s possible and even necessary every day. The fastest that we can prepare this salad with Savoy cabbage. Continue reading

Vegetarian salads

All vegetarian salads are popular because of its low calorie content. This usually impresses people who are on all sorts of diets and seeking to regulate your weight. The versatility of vegetarian recipes appeal to salads – they are good for weight loss, and saturation – in the recipes contained beans, peas, or beans, having a large amount of protein in the number and quality of fully replacing the animal.

Vegetarian salads undoubtedly are necessary for both vegetarians and all who want to have a healthy body. The salads are fresh the diet and soposto the excellent work of the whole organism.

Overall the biggest benefit vegetarianskaja power based on authoritative recipes of salads (all dishes in General) that by not eating meat, a person is able to rapidly improve overall health and increase the quality and length of life. Many years of experiments confirmed a direct link between diseases of the heart (and other organs of the body) and the eating of meat.

First, following a vegetarian diet you can avoid eating many harmful additives such as antibiotics, flavor enhancers, enhancers of appetite and stress hormones, which are full of modern meat products. Secondly vegetarian meals based on vegetable produktpalette excluding the content of cholesterol. Thirdly, there are salad recipes with content such as oats and barley, which vyvedet the body of harmful substances and toxins. Continue reading

Speckled hen Salad.

Speckled hen salad, the recipe of which is proposed below, it is possible to cook in the evening as an appetizer for dinner. This salad is not just an excellent decoration of every festive meal, but also be able to take its rightful place at Sunday’s family dinner.

100 g of prunes,

pickles – two hundred grams;

two hundred grams of mushrooms,

1 onion,

50 grams of vegetable oil,

To taste mayonnaise,

one tsp of salt and pepper. Continue reading

Vegetable appetizer.
We offer you quick easy recipe vegetable snacks. While preparing for dinner fish or meat, you prepare simple and tasty, but also very useful vegetable dish. And also in our…

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Salads birthday
Each hostess in anticipation of the holiday delicious and simple salad recipes for birthday, comes up with something new to surprise the guests not only delicious, but also beautiful. Without…

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Cold snacks and recipes for cold appetizers
Cold appetizers Cold snacks – great for buffet table and picnic. It is believed that the first cooking was started by the French. They used a baguette with various fillings.…

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