vitamins

How to make a simple salad every day.

Today will continue the theme of how to cook a simple salad every day. The protagonist is a Savoy cabbage recipe that I’ll introduce you, taste great, not to mention his useful qualities.

For all who keep a healthy lifestyle or wants to get rid of extra pounds daily consumption of a simple vegetable salads – the key to success. Vegetables as we all know fill us with much needed vitamins and minerals, and fiber as the brush holds the “internal cleaning” of our body.

Can’t help but say a few compliments to the amazing (to me) vegetables – Savoy cabbage. Its like crinkled emerald leaves and the whole look so inviting buy me.

But it should be noted that not only beauty, but also useful properties attracts this kind of cabbage. For example vitamin C which helps to cope with fatigue, increases resistance to colds, strengthens the immune system. As well as a vegetable is (unlike oranges, lemons and other citrus fruits) hypoallergenic, meaning it’s possible and even necessary every day. The fastest that we can prepare this salad with Savoy cabbage. Continue reading

Vegetarian salads

All vegetarian salads are popular because of its low calorie content. This usually impresses people who are on all sorts of diets and seeking to regulate your weight. The versatility of vegetarian recipes appeal to salads – they are good for weight loss, and saturation – in the recipes contained beans, peas, or beans, having a large amount of protein in the number and quality of fully replacing the animal.

Vegetarian salads undoubtedly are necessary for both vegetarians and all who want to have a healthy body. The salads are fresh the diet and soposto the excellent work of the whole organism.

Overall the biggest benefit vegetarianskaja power based on authoritative recipes of salads (all dishes in General) that by not eating meat, a person is able to rapidly improve overall health and increase the quality and length of life. Many years of experiments confirmed a direct link between diseases of the heart (and other organs of the body) and the eating of meat.

First, following a vegetarian diet you can avoid eating many harmful additives such as antibiotics, flavor enhancers, enhancers of appetite and stress hormones, which are full of modern meat products. Secondly vegetarian meals based on vegetable produktpalette excluding the content of cholesterol. Thirdly, there are salad recipes with content such as oats and barley, which vyvedet the body of harmful substances and toxins. Continue reading

Exotic recipes with potatoes for a change of diet

Potato recipes from unusual ingredients

Everyone wants diversity, including in food, often want to try some new, exotic dish. Of course this article is about unusual range of dishes, recipes from potatoes. To include exotic dishes prepared on the principle of “combination of incongruous”, that is, using ingredients that are opposite in their taste properties. But the recipe of the potatoes to create a dish which differs delicate taste and will delight gourmets.

Many nutrients, which are rich in potatoes (vitamins C, P, etc.), during prolonged storage are lost, some, razrushaetsya in the process of cooking. And we’re interested not only in complexity of the recipe, but in its usefulness. View our selection of unusual recipes for potatoes that will give you the pleasure of taste and good for the body!

Recipe chicken with pineapple and baby potatoes

You will need: 800 g of young potatoes, 400 g breast of chicken, 100 ml pineapple juice, 1 mango (optional or you can substitute peach/ apricot/ nectarine/papaya),1 tbsp vegetable/ olive oil, 1 tsp of curry powder. ground pepper, salt. Continue reading

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